You’d think I’d have learned by now, especially after that Agave Controversy post, not to post about Science stuff.
A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.
Working at a University, I’ve met a lot of scientists who say things like, “Calories are Calories, if you’re fat, you’re just eating too many calories and not getting enough exercise.”
Personally, I’ve always thought that a pretty simplistic way of looking at things as complicated as diet, culture, and metabolism.
Interestingly, it appears that some Scientists are seeing further evidence from animal based experiments that High Fructose Corn Syrup, even in water solutions with similar calorie contents to those with sucrose sugar solution, may be far more likely to cause obesity and other fat related illnesses.
And again, I’ll point out that while Agave Nectar is nowhere near as ubiquitous as HFCS in the American diet, it shares many chemical characteristics with that substance. Some brands of Agave Nectar may actually contain more fructose than High Fructose Corn Syrup.